Epic Falafel Burger

DESCRIPTION

This insanely good falafel burger is easy to make and bursting with Mediterranean flavor! Smother in sauce for an epic vegetarian or vegan dinner.

Prep Time: 15 minutes
Cook Time: 30 minutes
Yield: 4 1x
Diet: Vegan

Category: Main Dish
Method: Baked
Cuisine: Mediterranean


Epic Falafel Burger


INGREDIENTS

  • For the falafel burgers (double to make leftovers*)
  • 15-ounce can chickpeas (1 1/2 cups cooked)
  • 2 tablespoons sesame seeds
  • 1 large carrot
  • ½ red onion
  • 3 garlic cloves
  • 1/2 cup cilantro leaves and tender stems, loosely packed (or parsley)
  • 6 tablespoons flour (or gluten-free flour)
  • 2 teaspoons cumin
  • 2 teaspoons coriander
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 3 tablespoons grapeseed or vegetable oil (for frying)

For serving

  • 4 buns
  • Tomato
  • Cucumber slices
  • Red onion slices
  • Lettuce
  • Quick Cucumber Sauce, Dill Sauce, Tahini Sauce (vegan) or Cilantro Sauce (vegan)

INSTRUCTIONS

  1. Preheat the oven to 375°F.
  2. Drain and rinse the chickpeas. Dab the chickpeas with a paper towel to remove extra moisture, then place them in the bowl of a food processor. Add the sesame seeds, then process until a paste-like consistency is formed. (If you don’t have a food processor, use a potato masher or fork to mash them in a bowl until they’re mostly mashed.) Scrape the mixture into a bowl.
  3. Add the carrot, red onion, garlic, and cilantro to the bowl of the food processor; pulse until finely ground. (If you don’t have a food processor, use a large size grater to grate the onion and carrot, then finely grate the garlic and finely chop the cilantro.) Scrape the vegetables into the bowl with the chickpeas.
  4. Stir in the flour, cumin, coriander, kosher salt, and black pepper. Mix with a spoon until combined, then form 4 round patties and place them on a baking sheet.
  5. In a medium frying pan, heat 1/4 cup oil over medium heat. Carefully add the patties to the pan. If you have one, top with a splatter screen. Fry for about 3 to 4 minutes until golden brown on one side. Flip and fry for another 3 to 4 minutes until golden brown, turning down the heat as necessary.
  6. Transfer the patties to a parchment lined baking sheet. Bake for 20 minutes until golden brown and baked through. Remove the patties from the oven and let them cool for at least 15 minutes to firm up.
  7. Meanwhile, make the falafel sauce. To serve, place on a bun with tomato, cucumber, red onion, and lettuce, and top with sauce. The burgers save well in the refrigerator for 1 week, so they’re great to make ahead and eat throughout the week. They also freeze well!

NOTES

*It’s easy to make 8 and freeze the rest for eating later: they also save well refrigerated for up to 1 week. Just double everything!

Nutrition Facts



Serves 4
Calories Per Serving: 281

% DAILY VALUE
20%Total Fat 15.4g
11%Total Carbohydrate 30.2g
25%Dietary Fiber 6.9g
Sugars 1.8g
17%Protein 8.3g
18%Vitamin A 159.5µg
4%Vitamin C 4mg
9%Calcium 111.9mg
19%Iron 3.5mg
0%Vitamin D 0µg
14%Magnesium 58.2mg
7%Potassium 324.6mg
39%Vitamin B6 0.7mg
0%Vitamin B12 0µg

Credit Article : https://www acouplecooks .com/falafel-burger/
Published by: https://www.alhadiid-z.us

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