Grilled Chicken, Peach, and Arugula Salad


Description 


Fresh summer fruit can be the difference between a good salad and a phenomenal salad. So, go on, add a pop of color and flavor with some fresh berries or stone fruit.

Prep : 15 mins
Cook : 15 mins
Total : 30 mins
Servings : 6
Yield : 6 servings

Grilled Chicken, Peach, and Arugula Salad


Ingredients

  • 5 tablespoons olive oil, divided
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon chopped shallot
  • 1 teaspoon Dijon mustard
  • ½ teaspoon salt, or more to taste
  • 4 medium (2-1/2" dia) (approx 4 per lb)s peaches, halved and pitted
  • 4 eaches skinless, boneless chicken breast halves
  • 8 cups baby arugula

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Whisk 1/4 cup olive oil, balsamic vinegar, shallot, Dijon mustard, and 1/2 teaspoon salt together in a bowl until dressing is well mixed.
  3. Brush 1 teaspoon oil onto cut-side of peaches.
  4. Place peaches, cut-side down, onto grill and cook until heated through, about 4 minutes. Transfer peaches to a plate.
  5. Brush remaining oil onto both sides of chicken breasts and season with salt.
  6. Cook chicken on grill until no longer pink in the center, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice chicken into thin pieces and cut peaches into 1/2-inch thick pieces.
  7. Toss arugula and dressing together in a bowl. Divide dressed arugula among plates; top with peaches and chicken.

Nutritional Information

Grilled Chicken, Peach, and Arugula Salad

Servings Per Recipe: 6
Calories: 209.9
% Daily Value *
Protein: 33 %
Carbohydrates: 2 %
Exchange Other Carbs: 
Dietary Fiber: 2 %
Sugars: 
Fat: 20 %
Saturated Fat: 10 %
Cholesterol: 14 %
Vitamin A Iu: 13 %
Niacin Equivalents: 78 %
Vitamin B6: 21 %
Vitamin C: 53 %
Folate: 7 %
Calcium: 6 %
Iron: 6 %
Magnesium: 11 %
Potassium: 7 %
Sodium: 11 %
Thiamin: 6 %
Calories From Fat: 
Percent Of Calories From Carbs: 
Percent Of Calories From Fat: 
Percent Of Calories From Protein: 
Percent Of Calories From Sat Fat: 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Credit Article : https://www.allrecipes.com/recipe/242415/grilled-chicken-peach-and-arugula-salad/
Published By : https://www.alhadiid-z.us











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