Grilled Chicken, Peach, and Arugula Salad

Description

Fresh summer fruit can be the difference between a good salad and a phenomenal salad. So, go on, add a pop of color and flavor with some fresh berries or stone fruit.

Prep : 15 mins

Cook : 15 mins

Total : 30 mins

Servings : 6

Yield : 6 servings

Grilled Chicken, Peach, and Arugula Salad

Ingredients

5 tablespoons olive oil, divided
1 tablespoon balsamic vinegar
1 tablespoon chopped shallot
1 teaspoon Dijon mustard
½ teaspoon salt, or more to taste
4 medium (2-1/2" dia) (approx 4 per lb)s peaches, halved and pitted
4 eaches skinless, boneless chicken breast halves
8 cups baby arugula

Directions

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Whisk 1/4 cup olive oil, balsamic vinegar, shallot, Dijon mustard, and 1/2 teaspoon salt together in a bowl until dressing is well mixed.
Brush 1 teaspoon oil onto cut-side of peaches.
Place peaches, cut-side down, onto grill and cook until heated through, about 4 minutes. Transfer peaches to a plate.
Brush remaining oil onto both sides of chicken breasts and season with salt.
Cook chicken on grill until no longer pink in the center, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice chicken into thin pieces and cut peaches into 1/2-inch thick pieces.
Toss arugula and dressing together in a bowl. Divide dressed arugula among plates; top with peaches and chicken.

Nutritional Information

Grilled Chicken, Peach, and Arugula Salad

Servings Per Recipe: 6
Calories: 209.9

% Daily Value *

Protein: 33 %

Carbohydrates: 2 %

Exchange Other Carbs:

Dietary Fiber: 2 %

Sugars:

Fat: 20 %

Saturated Fat: 10 %

Cholesterol: 14 %

Vitamin A Iu: 13 %

Niacin Equivalents: 78 %

Vitamin B6: 21 %

Vitamin C: 53 %

Folate: 7 %

Calcium: 6 %

Iron: 6 %

Magnesium: 11 %

Potassium: 7 %

Sodium: 11 %

Thiamin: 6 %

Calories From Fat:

Percent Of Calories From Carbs:

Percent Of Calories From Fat:

Percent Of Calories From Protein:

Percent Of Calories From Sat Fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Credit Article : https://www.allrecipes.com/recipe/242415/grilled-chicken-peach-and-arugula-salad/