Healthy Instant Pot Tacos (Plant Based!)

These Instant Pot tacos are almost totally hands off, making dinnertime easy! They’re colorful, irresistibly tasty, and please everyone at the table.


Category: Main Dish
Method: Pressure CookerCuisine: Mexican


Prep Time: 3 minutes
Cook Time: 37 minutes
Yield: 8 tacos (4 servings)



INGREDIENTS

  • 4 cups Instant Pot Smoky Lentils and Rice recipe (that recipe makes 10 cups total)
  • 1 cup cherry tomatoes, multi-colored if desired
  • 1 head romaine lettuce
  • 1/2 small red onion
  • 8 corn tortillas
  • 1 cup salsa, a high quality brand or Salsa Fresca
  • 1/2 cup feta crumbles (omit for vegan)
  • Fresh cilantro, for garnish
  • Other ideas for sauces: Cilantro drizzle (vegan), Chipotle cashew cream (vegan), Avocado cream, Vegan Sour Cream, or Sour Cream

INSTRUCTIONS

  1. Make the Instant Pot Smoky Lentils and Rice recipe (takes about 40 minutes).
  2. Meanwhile, chop the cherry tomatoes and lettuce. Thinly slice the red onion.
  3. Warm the tortillas*, or char them by placing a tortilla on an open gas flame on medium for a few seconds per side, flipping with tongs, until slightly blackened and warm.
  4. To assemble each taco, load the tortilla with smoky lentils, lettuce, tomatoes, onions, salsa, feta crumbles, and torn cilantro leaves. Feel free to customize with any other toppings you like!

Nutrition Facts

Serves 8
Serving Size: 1 taco
Calories Per Serving: 214
% DAILY VALUE
4%
Total Fat 2.9g
14%
Total Carbohydrate 39.4g
32%
Dietary Fiber 9g
Sugars 3.7g
19%
Protein 9.4g
39%
Vitamin A 350.3µg
11%
Vitamin C 9.9mg
7%
Calcium 92.9mg
19%
Iron 3.3mg
0%
Vitamin D 0µg
19%
Magnesium 79.4mg
13%
Potassium 605.5mg
20%
Vitamin B6 0.3mg
3%
Vitamin B12 0.1µg

Credit article : https://www. acoupleco oks .com/instant-pot-tacos-smoky-lentils/


Published : https://www.alhadiid-z.us.















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