DESCRIPTION
A 5-minute fast lunch idea! This simple chickpea salad is easy to throw together: the perfect healthy plant based desk lunch or quick fix dinner.
Prep Time: 5 minutes
Cook Time: 0 minutes
Yield: 1 – 2 1x
Category: Lunch
Method: Raw
Cuisine: Mediterranean
INGREDIENTS
- 15-ounce can chickpeas (or 1 1/2 cups cooked)
- 1/4 cup bell pepper, diced
- 1/4 cup English cucumber, chopped
- 1/2 tablespoon olive oil
- 1/2 tablespoon red wine vinegar
- 1/2 teaspoon kosher salt
- 1/2 teaspoon smoked paprika
- Fresh ground pepper
- 1 pinch celery seed or fresh torn herbs (parsley, dill, basil, etc), optional
INSTRUCTIONS
- Drain and rinse the chickpeas.
- Dice the bell pepper. Chop the cucumber (peel it if you’re using a standard cucumber; English cucumber doesn’t need to be peeled).
- In a bowl, mix together all ingredients. Taste and add salt as desired.
Nutrition Facts
Serves 2
Calories Per Serving: 196
% DAILY VALUE
9%Total Fat 7.1g
9%Total Carbohydrate 25.9g
30%Dietary Fiber 8.4g
Sugars 1g
18%Protein 9.1g
4%Vitamin A 31.7µg
27%Vitamin C 24.3mg
5%Calcium 66.4mg
13%Iron 2.3mg
0%Vitamin D 0µg
13%Magnesium 52.5mg
7%Potassium 317.6mg
54%Vitamin B6 0.9mg
0%Vitamin B12 0µg
Credit Article : https://www. acouplecooks .com/simple-chickpea-salad/
Published : https://www.alhadiid-z.us/
Published : https://www.alhadiid-z.us/