The Best Hummus and Veggie Roll Ups


A kid-friendly snack, these vegetarian and vegan veggie roll ups are both delicious and healthy. They double as a party appetizer for adults!

The Best Hummus and Veggie Roll Ups

Prep Time: 10 minutes
Cook Time: 0 minutes
Yield: 8 

Category: Snack
Method: Raw
Cuisine: American


  • 4 large Dole® carrots
  • 1 large head Dole® broccoli
  • 1 small head Dole® cauliflower
  • 3 green onions
  • 8 8-inch whole wheat or multigrain tortillas
  • 8 ounces (1 cup) high quality hummus*, purchased or homemade


  1. Peel and shred the carrots, using a julienne peeler or box grater. Slice the tops off of the broccoli and the cauliflower into very small pieces (as shown in the photograph). Thinly slice the green onions.
  2. Spread about 2 tablespoons of hummus onto a tortilla in a thin layer. Sprinkle another thin layer vegetables on top, taking care not to overfill and leaving the very top of the tortilla without vegetables (as shown in the photograph). Starting from the bottom of the circle, tightly roll the tortilla; as you roll to the top, the vegetables will naturally move up and distribute evenly through the rollup. Use a serrated knife to cut the roll into 6 or 8 pieces. If desired, spear with toothpicks. Refrigerate until serving.


The overall flavor is highly dependent on the brand of hummus; make sure to use a high quality brand that you love.

Nutrition Facts

Serves 8
Calories Per Serving: 238
9%Total Fat 7.1g
14%Total Carbohydrate 37.2g
34%Dietary Fiber 9.5g
Sugars 6.4g
17%Protein 8.4g
60%Vitamin A 542.4µg
75%Vitamin C 67.3mg
13%Calcium 165.8mg
13%Iron 2.3mg
0%Vitamin D 0µg
17%Magnesium 69.9mg
15%Potassium 718.9mg
33%Vitamin B6 0.6mg
0%Vitamin B12 0µg

Credit Article : https://www. aco uplecooks .com/vegetable-hummus-tortilla-rollups/
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